As the year draws to a close, many of us feel that familiar urge to plan, set goals, and map out the next chapter of our lives. But before we rush into what’s next, it’s worth remembering that the most powerful personal performance strategy available to us right now isn’t hiding in a planner or productivity app - it’s already inside us. It lives in the human brain. Why Reflection Matters Reflection is not indulgent or optional. It’s a neurological reset button. When you pause

Six mindset shifts that will change your life.    ‘Your beliefs become your thoughts, your thoughts become your words, your words become...

The single most powerful habit for personal growth.    "Man is distinguished above all animals by his self-consciousness." - Immanuel...

Use psychology to control the conversation. Negotiation is a strategic discussion to find common ground between two different...

Break through your comfort barrier.    “ When the human body is put under exceptional strain, a range of dormant genes in the DNA are...

The connection between purpose, emotion and success.    The question “What is your why?” has become a common part of our everyday...

The role of authentic power in leadership.    The concepts of force and power seem to convey similar meanings and are often confused for...

Program your money mindset for next level wealth.   Building wealth is a gradual process that involves strategic planning and consistent...

How to detangle from your negative thoughts and feelings.  Negative thoughts can significantly impact your mental health and overall...

Starting the day earlier, can make you superhuman... Waking up early has several benefits that can help you lead a healthier and more...

It’s one of my favourite coaching sessions to have with a client: What would you be if you could be anything? It usually takes a while...

The first years of your life are essential to establish the future foundation of who you are. And our parents and caregivers are the...

Being happy is not just about feeling good. Research shows that it also makes us healthier, more productive – and simply nicer to be...