Rebuild your self‑trust, strengthen your voice, and create healthier professional and personal relationships with this science‑based boundaries workbook from Dr Samantha Worthington. Designed to help you understand, define, and communicate your limits with clarity and confidence, this workbook guides you through the essential skills needed to protect your wellbeing without guilt, fear, or apology.

Grounded in neuropsychology and trauma‑informed practice, this workbook helps you reconnect with your needs, recognise boundary violations, and develop the emotional resilience required to honour your limits in every area of your life.
 
What You’ll Learn
This workbook breaks boundary‑building into clear, practical, and actionable components:
Understanding Boundaries – Learn what boundaries are, why they matter, and how they shape your emotional safety
Types of Boundaries – Explore physical, emotional, verbal, time, material, and sexual boundaries with real‑world examples
Healthy vs Unhealthy Patterns – Identify porous, rigid, and healthy boundaries and how they show up in daily life
DEARMAN Communication Framework – A step‑by‑step method for expressing your needs clearly and respectfully
Boundary Reflection Tools – Guided prompts to help you recognise your limits, values, and patterns
Boundary Circles – A relational mapping tool to understand who belongs in your inner, middle, and outer circles
 
Why It Works
Boundary challenges often stem from early conditioning, emotional overwhelm, or environments where your needs were minimised. This workbook helps you:
Build self‑awareness and emotional clarity
Recognise when your boundaries are being crossed
Communicate your needs without fear or over‑explaining
Strengthen self‑respect and reduce people‑pleasing
Create healthier, more balanced relationships
Break patterns of overgiving, burnout, and emotional enmeshment
 
What’s Inside
Boundary definitions and psychoeducation
Healthy vs unhealthy boundary examples across six domains
DEARMAN communication worksheets
Sexual, emotional, time, material, and verbal boundary reflection prompts
“What Boundaries Sound Like” scripts for real‑life situations
Boundary Circles mapping activity
Self‑respect, values, and assertiveness exercises
 
Perfect For
Anyone wanting to strengthen self‑trust and emotional safety
Individuals recovering from people‑pleasing, burnout, or manipulation
Women rebuilding after trauma or relational harm
Therapists, coaches, and wellbeing practitioners supporting clients
Professionals seeking clearer communication and healthier boundaries