Elevate your mindset in just 90 days with this beautifully designed gratitude journal, created by Dr Samantha Worthington. Rooted in neuroscience and emotional safety, this journal helps you rewire your brain for joy, calm, and resilience through daily reflection and guided prompts.
 
What’s Inside:
90 days of guided gratitude prompts
Daily inspirational quotes to spark reflection
Neuroscience‑backed layout for emotional regulation
Printable PDF + digital version for tablet journaling
Gentle, trauma‑informed design for all healing journeys
 
Why it Works:
Gratitude activates the prefrontal cortex, boosts dopamine and serotonin, and calms the amygdala - reducing stress and building emotional safety. This journal is designed to help you create lasting neural pathways for a more grounded, empowered mindset.
 
Perfect For:
Daily self‑care rituals
Emotional healing and trauma recovery
Mindset coaching clients
Wellness seekers and journal lovers
Anyone ready to feel more grateful, calm, and resilient